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    Classes are divided in 5 groups

    • Beginner
    • Fundamental 
    • Intermediate/Advanced 
    • Sparring
    • Ladies Only

    Beginner Classes

    The Beginner Program was created to ensure that all students have a solid foundation. This class is suitable for beginners and anyone interested in improving their knowledge of basic Bjj techniques. There is no free sparring in this class.


    Belt Rank: White & Blue 
    Duration: 45 Minutes
    Structure: Warm up, drills, basic techniques, specific sparring

    Fundamentals Classes

    The Fundamentals Program was designed to give students a deeper understanding of jiu jitsu techniques. With this program, students will be able to improve their general knowledge, improve their movements, coordination and understand the connections of techniques.


    Belt Rank: All belts
    Duration: 60 Minutes
    Structure: Warm up, drills, general techniques, specific sparring and/or sparring

    Intermediate/Advanced Classes


    The Advanced Program gives students the opportunity to take their game to the next level through an in-depth exploration of more advanced jiu jitsu techniques and instructions.


    Belt Rank: White Belt with 3 stripes to Black Belt 
    Duration: 60 Minutes
    Structure: Warm up, drills, inter/advanced techniques, specific sparring and/or sparring

     

    Sparring Classes


    Now it's time to put into practice what students learned in previous programs, this class is suitable for those who want to test themselves and for those students who want to gain more confidence for their competitions.


    Belt Rank: White Belt with 3 stripes to Black Belt 
    Duration: 45 Minutes
    Structure: Warm up, sparring

     

    Ladies Only Classes


    This is a class designed for women of all levels and ages. In this program the student will learn jiu jitsu in all aspects, from self defense to gi and nogi fighting. This is a class that women will gain self-esteem and confidence to face any situation that life may bring them.


    Belt Rank: All belts 
    Duration: 60 Minutes
    Structure: Warm up, drills, general techniques, specific sparring and/or sparring