News

Dear Grand Union BJJ Community,

In the relentless pursuit of mastery on the mats, the significance of rest often takes a backseat. However, sleep is a potent ally in your Brazilian Jiu-Jitsu (BJJ) journey, playing a pivotal role in recovery, muscle growth, and mental preparedness.

The Regenerative Power of Sleep

Each night, as we drift into slumber, our bodies get to work, repairing muscle tissue, synthesizing protein, and restoring energy stores depleted during rigorous training sessions. Adequate sleep triggers the release of growth hormones essential for muscle recovery and development.

Moreover, sleep enhances mental clarity and emotional stability, preparing your mind for the strategic thinking and focus required in BJJ. A well-rested mind is sharper, more alert, and better equipped to handle the pressures of training and competition.

Sleep: A Pillar of a Balanced Recovery Regimen

Incorporating sufficient sleep, along with a well-rounded stretching routine and a balanced diet, creates a trifecta of wellness that propels you towards your BJJ goals. Consider making sleep a non-negotiable part of your recovery regimen, setting a regular sleep schedule, and creating a calming pre-sleep routine to promote restful slumber.

Embrace the revitalizing essence of sleep and let it propel you towards a stronger, more resilient, and mentally agile version of yourself on the mats. Here's to balanced recovery and continued growth in your BJJ journey!

Here is a fantastic interview with Dr Matthew Walker that covers all aspects related to good sleep.

Warmest Regards,

GUJJ Team

Diving Into Brazilian Jiu Jitsu (BJJ): A Guide for Everyone

BJJ isn’t just another martial art; it’s like physical chess combined with a whole new lifestyle. Born in Brazil and now loved worldwide, BJJ is about self-defence, sport, and keeping fit. Whether you're new or have been doing it for ages, let's break down what BJJ's all about.

What’s BJJ All About?
In simple terms, BJJ is about using smart techniques, not just muscle. Even if you’re smaller, with the right moves and strategies, you can defend yourself against bigger folks. Plus, learning BJJ can make you feel more confident in daily life.

The Basic Ideas of BJJ

Position Before Submission: Before you try to make your opponent give up (or submit), make sure you’re in a good spot.

Leverage: Think of it as using your body in a smart way, so you don’t have to work as hard to control or move your opponent.

The Little Things in BJJ

 Gi vs. No-Gi: You can practice BJJ with the traditional suit (Gi) or without it (No-Gi). Your choice can change some of the moves you use.

Tapping: If you’re caught in a move and need to give up, you tap. It’s a way to stay safe and let your partner know they got you this time.

Some Basic Moves

Guard: You're on your back, using your legs to defend and attack.

Sweeps: Moves to get from the bottom to the top.

Submissions: Moves that make your opponent give in, like armlocks or chokes.

The Journey in BJJ
In BJJ, the colour of your belt shows how far you've come. Everyone starts with a white belt. Over time, with lots of practice, you might earn a blue, purple, brown, and even a black belt. Each colour stands for how much you’ve learned and grown.

In short, BJJ is more than just moves; it’s about growing, staying strong, and always learning. Whether you’re just starting or have been on the mat for years, there's always something new in BJJ. Let's roll!

 Get ready for a spook-tacular BJJ Kids Halloween Party!  

Join us on October 30th, 4:30-6pm, at our academy.

Show off your spookiest costume and skills for a chance to win fantastic prizes!

Non members are welcome, just send us a message to book your spot!    

Scary costumes, thrilling games, and prizes await!  Don’t miss out, little warriors! 

Hi Everyone!

This year we will be carrying out our grading at the gym.

All students are invited to attend. Friends and family are welcome to join us for drinks afterwards.
We will be meeting at The Fence 67-69 Cowcross Street, EC1M 6BP

The training schedule for this Friday will be as Follows:
7:30am – Nogi
12:30pm – Nogi
5:30pm – 6:30pm Nogi/Gi Mixed
6:45pm – Grading Starts (GymBox HQ)
8:00pm – Head to The Fence 67-69 Cowcross Street, EC1M 6BP

Grand Union BJJ London GymBox Farringdon

I've been waiting for a long time for this moment! We've carefully put together classes for you so we'll cover all areas in grappling to provide the best training possible, we hope you like it!
Check how our GymBox Farringdon timetable will be from next Monday the 19th.
Remember: Classes that are shared with all GymBox members need to be pre-booked and are marked with an (*)

Grand Union BJJ Brighton

Check how our Brighton timetable will be from next Monday the 19th.
We offer classes 7 days a week!
You no longer need need to book your class prior to training anymore.
You can use the App to track your progress and communicate with us.
See you on the mats!